![]() Fruit and vegetablesįruit and vegetables give your child energy, vitamins, anti-oxidants, fibre and water. Once your baby has started eating solids, try to include foods from a variety of groups at each meal. Starting your baby on solids is the first step. Going from drinking breastmilk or infant formula to eating family meals takes time, and your baby won’t be eating food from all five food groups straight away. ![]() That’s why we need to eat a range of foods from across all five food groups. ![]() Healthy food for babies and toddlers includes a wide variety of fresh foods from the five healthy food groups:Įach food group has different nutrients, which your child’s body needs to grow and work properly. What is healthy food for babies and toddlers?
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